Wellness Foundations (PDF)
55 £
Educational routines, habit building prompts, and printable daily trackers.
PDF
Educational
GBP (£)
Calm, structured wellness learning — in printable PDF guides.
Clear chapters, flexible frameworks and templates you can print. No diagnosis, no treatment claims, and no “before/after” promises.
Format
PDF
Delivery
Digital link
Includes
Worksheets
Use
Self‑study
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Catalog
Digital PDFs only. Prices shown in GBP (£).
Nutrition Planning Notes (PDF)
75 £
Food education + planning frameworks: templates, grocery lists and weekly pages.
Movement Basics (PDF)
85 £
At-home movement fundamentals, mobility flows, warm-ups and progress logs.
Complete Wellness Bundle (PDF)
110 £
All guides plus bonus checklists and a 4‑week consistency roadmap.
What’s inside the guides
Short explainers
Educational chapters with clear, neutral language.
Planning frameworks
Templates you can adapt to your preferences.
Trackers & checklists
Printable pages for consistency and reflection.
Weekly review
Prompts to help you self‑evaluate and adjust.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Common questions about the PDFs and delivery.
Is this medical advice?
No. These guides are educational and informational only. They are not medical advice and do not replace professional care.
How do I get the PDFs?
Submit a request. We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Do you ship anything?
No. There are no physical goods. Delivery is digital (PDF download link).
Can I print the worksheets?
Yes. Many pages are designed to be print-friendly (planners, trackers, checklists).
Can you help me choose a guide?
Yes. Tell us your goals in the request form and we’ll suggest the best match.
Request details & sample pages
Leave your contacts and the guide you’re interested in. We’ll contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
support@indiantiffinresltd.co.uk
Phone
+44 1925 398 1781
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.